If you have been suffering from a sinus infection for more than 8 weeks, then you might have chronic sinusitis. This is a condition that affects millions of people. It certainly is no picnic to suffer from a sinus infection. The headaches, sinus congestion, runny nose, fever and chills are bad enough, but sometimes the condition becomes debilitating. There are a number of remedies available, but the challenge is finding the right sinus treatment for you. There are foods that can help boost the treatment that you have chosen by improving your immune system and acting as expectorants. Incorporating more of these foods into your diet can go a long way in minimizing sinus inflammation, while helping treat chronic sinusitis. Some of these foods are listed below -
* Garlic - Adding garlic to your dishes can significantly improve your body's capability to fight off an infection, due to the natural occurring antibacterial and anti-fungal components it has. It is easy to get more garlic in your body. You can just add them to soups and dishes. You can also add it to boiled water and inhale the steam.
* Mushrooms - Chronic sinusitis is sometimes caused by a fungal infection in the nasal chamber. When this happens, it is treated more like an allergic reaction. This type of infection is especially common, if one lives near a large body of water or in damp places. Mushrooms are great for boosting the immune system, so incorporating fungi, like Reishi and Miatake mushrooms, can help make your sinus treatment more effective.
* Omega-3 rich foods - Eggs, fish and nuts should also be a mainstay of your diet. These foods are rich in omega-3 that reduces congestion and swelling of the sinus. Cold-water fish, like anchovies, salmon and sardines, and nuts, like pecans and walnuts, are great sources of omega-3. Supplements like cod oil or flaxseed are also a good way to get your daily dose of omega-3.
* Pineapples - This fruit is full of the protein-digesting enzyme Bromelain. The enzyme is known for its anti-inflammatory properties and is very effective in treating different kinds of infections. Studies have also shown that Bromelain breaks down mucus and reduces inflammation.
* Vitamin C - This vitamin is an important component of any sinus treatment. It is a natural occurring antihistamine with strong antioxidant properties that reduces inflammation and raises your immunity against diseases. Eating more helpings of fruits and vegetables which are high in vitamin C, like artichokes, blueberries, broccoli, lemons, oranges, strawberries and tomatoes, will do you a lot of good.
* Zinc - Known to fight the cold virus, zinc can also fight the fungal and bacterial infections that lead to sinusitis. Ideally, 15 mg. of zinc should be taken three times a day.
There is a wide range of treatments available for chronic sinusitis, but some have side effects that might be difficult to deal with. People with sinusitis can also opt for natural remedies, which are often free from any adverse effects. Whatever sinus treatment you choose, make it more effective by increasing your intake of the foods listed here.
For the best sinus treatment and for some sinus home remedy contact us at Kill Sinus today
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